Quick tips for Exploring Feelings
Exploring some of the most common thoughts and feelings I see in my abortion work, and finding ways to learn and grow from them.
Show Notes:
Feelings don't define you, they guide you.
Quick tips for shifting and utilizing our feelings
Shame
Of course _______
Grief
I experienced a loss of ________
Fear
(worst case scenario)
How would I show up?
Guilt
Is this mine of someone else’s?
Regret
Why is this a problem?
Acceptance
Abortion happens
Abortion is a part of the human experience
This is happening____ and that’s okay (brain will scan for how it’s okay)
Curiosity
It’s possible that _________
How might this be happening for me?
Purpose
Who am I?
Growth
How do I want to show up?
