Let’s look closer at what you are currently believing,
and how you can make this next year the year
you grow beyond the hardship in your life.

Grab a pen and paper to get started.

What’s one hard thing you've experienced in your past?

_______________________________________________

List five thoughts you have about this experience?

1. ______________________________________

2. ______________________________________

3. ______________________________________

4. ______________________________________

5. ______________________________________

Now take a deep breath. It can be hard to look at your own thoughts and experiences like this.

You’ve got this;
there’s more to learn,
new ways to see things,
perspective that can bring you the relief you’ve been looking for.

I’m right here with you, and you always have choice:

That was interesting but now…