Let’s dive a little deeper:

How to feel your feelings (9min):

• Your feelings are a part of who you are. Get curious and keep exploring them.

• Acknowledge the feeling: Where do you feel it? What does it look like? How does it move or not move?

• It takes time and energy to ignore or hold back your feelings.

• You get to feel anything you want to feel.

How to ditch the “what ifs”(4min):

• Looking back with “what if” regret is not serving you or anyone around you.

• Living in the past expends energy you could be using to build your future.

• Consider growth minded “what if” questions
  

How to stop looking back (2min):

• Past Focused: victim mentality, blame, regret, self-judgement, weighed down, evidence based thinking

• Future Focused: imagination, creativity, possibility, learning, change, growth

• Do you want to be a past or future focused person?

How to believe (4min):

• Our belief is our greatest power

• You can create a new life with your beliefs

• Believe in the ends story of what’s possible and let the how reveal itself after

How to start sharing your story (5min):

• Start by telling yourself your story

• Learn how to tell your story in an empowered way

• Your primal brain says “stay safe” “stay quiet”

• If we can’t tell our story then who are we?

• Look for the safe places to start sharing or create them yourself

• Love what you’re seeing and hearing but not sure you can apply it on your own? 

• Looking for safe community?

• Need someone to help shift your perspective?