Fear, Regret, Shame, and what I do with them...
I'm human too. How I've experienced fear, shame, and regret, and what I do with these feelings when they come up.
Some show notes:
5 of my top fears:
Fear of messing up,
Fear of changing my mind,
Fear of saying something I regret,
Fear of not being understood
Fear of not being able to explain myself
Things my brain tells me:
Run away,
hide,
If no one knows they can’t hurt you,
What if people find out
You’re a failure
it’s never going to get better
You can’t recover from this
This is a sign to stop everything and give up
Self Coaching After Abortion- Episode 30: https://www.amandastarkingsley.com/speaking-light-into-abortion/30
Some more question I ask myself questions like:
What actually happened?
How do I want to grow?
Who do I want to be?
What do I want to turn this into?
How can I have my own back?
How do I deserve my own love and compassion?
What is in everyone’s highest good?
